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Handbook of Tai Chi Chuan Exercises
Language: en
Pages: 198
Authors: Fuxing Zhang
Categories: Tai chi
Type: BOOK - Published: 1998 - Publisher:

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The Complete Book of Tai Chi Chuan
Language: en
Pages: 350
Authors: Kiew Kit Wong
Categories: Tai chi
Type: BOOK - Published: 2016-07 - Publisher: Cosmos Internet

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Modern life is stressful but the ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is used extensively for
The Oxford Handbook of Exercise Psychology
Language: en
Pages: 552
Authors: Edmund O. Acevedo
Categories: Psychology
Type: BOOK - Published: 2012-04-13 - Publisher: Oxford University Press

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Awareness of the importance of exercise and physical activity to optimal physical and mental health has never been greater. It is widely acknowledged that physi
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 240
Authors: Peter Wayne
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
A Spiritual Guide to Tai Chi...and Life
Language: en
Pages: 330
Authors: Phil Robinson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-04-27 - Publisher: iUniverse

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We all have a common denominator. We all would like something easy to follow that could make a difference in the quality of our lives. This book does just that.
Sports, Exercise, and Fitness
Language: en
Pages: 287
Authors: Mary Beth Allen
Categories: Sports & Recreation
Type: BOOK - Published: 2005 - Publisher: Libraries Unlimited

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An easy-to-use guide to nearly 1,000 information sources on sports, exercise, and fitness.
The Complete Book of T'ai Chi
Language: en
Pages: 120
Authors: Stewart McFarlane
Categories: Tai chi
Type: BOOK - Published: 1997 - Publisher:

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Tai Chi Chuan is the most widely practised system of physical and mental exercise in the world. In China alone, it is estimated that some 100 million people use
Handbook of Sport Psychology
Language: en
Pages: 1392
Authors: Gershon Tenenbaum
Categories: Psychology
Type: BOOK - Published: 2020-04-09 - Publisher: John Wiley & Sons

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The fourth edition of a classic, leading resource for the field of sport, exercise, and performance psychology Now expanded to two volumes, and featuring a weal
Tai Chi: The Ultimate Martial Art Guide
Language: en
Pages:
Authors: Rudolph Ross
Categories: Sports & Recreation
Type: BOOK - Published: 2016-03-23 - Publisher: Lulu Press, Inc

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There are many exercises available, both on the market, and easy to research online. Tai Chi goes back centuries and can be more beneficial for a broader spectr
The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques
Language: en
Pages: 244
Authors: David Fontana Author
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-01-03 - Publisher: Duncan Baird Publishers

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The Meditation Handbook provides a comprehensive overview of meditation techniques, including those taught by the great spiritual traditions. It describes the m