Ultimate Guide to Trail Running

Ultimate Guide to Trail Running

Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety

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Author
Publisher Rowman & Littlefield
Release Date
ISBN 0762762691
Pages 272 pages
Rating 4/5 (99 users)

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Ultimate Guide to Trail Running
Language: en
Pages: 272
Authors: Adam Chase
Categories: Sports & Recreation
Type: BOOK - Published: 2010-02-09 - Publisher: Rowman & Littlefield

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Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Rac
The Ultimate Guide to Trail Running and Ultramarathons
Language: en
Pages: 352
Authors: Jason Robillard
Categories: Sports & Recreation
Type: BOOK - Published: 2014-11-11 - Publisher: Simon and Schuster

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Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on i
Runner's World Complete Guide to Trail Running
Language: en
Pages: 244
Authors: Dagny Scott Barrios
Categories: Sports & Recreation
Type: BOOK - Published: 2003-04-19 - Publisher: Rodale

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Discusses all aspects of trail running, from preventing injury to storing up calories for the day's adventure.
The Ultimate Trail Running Handbook
Language: en
Pages: 224
Authors: Claire Maxted
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-09 - Publisher: Bloomsbury Publishing

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From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation
The Trail Runner's Companion
Language: en
Pages: 288
Authors: Sarah Lavender Smith
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-01 - Publisher: Rowman & Littlefield

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The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail
The Ultimate Guide to Running with Your Dog
Language: en
Pages: 196
Authors: Bryan Barrera
Categories: Pets
Type: BOOK - Published: 2021-03-16 - Publisher: Simon and Schuster

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Everything you need to know before you take your four-legged friend on a run. When looking for a consistent running buddy, it's only natural that you look towar
Best Trail Runs Seattle
Language: en
Pages: 240
Authors: Adam Chase
Categories: Sports & Recreation
Type: BOOK - Published: 2018-01-15 - Publisher: Rowman & Littlefield

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Best Trail Runs Seattle features nearly forty of the best trail runs within an hour or so of downtown—complete with color photos, maps, and detailed specs and
Trail Runners Guide: San Francisco Bay Area
Language: en
Pages: 320
Authors: Jessica Lage
Categories: Travel
Type: BOOK - Published: 2010-05-10 - Publisher: Wilderness Press

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"Trail Runner's Guide: San Francisco Bay Area covers the best trail runs in the region's parklands and open spaces. This informative guide provides the detailed
Runner's World Complete Guide to Minimalism and Barefoot Running
Language: en
Pages: 224
Authors: Scott Douglas
Categories: Sports & Recreation
Type: BOOK - Published: 2013-03-12 - Publisher: Rodale Books

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Learn Why Millions of Runners Have Decided That Less Is More! No topic in running has gotten more attention lately than minimalist shoes and barefoot running. P
Trail Running Tips
Language: en
Pages: 36
Authors: Gary Vines
Categories:
Type: BOOK - Published: 2015-12-07 - Publisher:

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Trail Running Basics Trail running is the most extreme form of running. It involves running on nature trails influenced by different natural elements. Unlike co